https://www.leifgodberson.com/blog daily 0.75 2025-11-24 https://www.leifgodberson.com/blog/howse-peak-northeast-buttress monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/c28b05a8-2ddf-4ca4-bb81-f97ed18c49a5/69F27406-66ED-467B-9174-FF4F914B56A5_1_105_c.jpeg Blog - Howse Peak Northeast Buttress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/4a7149bf-e314-4a76-9e0b-4edafbd02781/2959D272-C4EB-4191-9229-2834DC027063_1_105_c.jpeg Blog - Howse Peak Northeast Buttress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/8702696d-f4c1-4b1d-a2f8-425cb7a861de/AED58DB2-5BAE-4920-8EF4-557BB7F0E482_1_105_c.jpeg Blog - Howse Peak Northeast Buttress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/06b07132-8890-417f-b362-cd8358215a16/2018E183-DDEF-4A6B-B399-9AA0806E2432_1_105_c.jpeg Blog - Howse Peak Northeast Buttress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/6ca5d720-e7c0-44c4-a110-15b5e8144f75/AC02977D-C733-4B21-ADCA-5AB148BD4407_1_105_c.jpeg Blog - Howse Peak Northeast Buttress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/85545cca-54be-48e0-ba63-99800ec324f5/2F719234-4853-40D2-8394-4376D032A6BF_1_105_c.jpeg Blog - Howse Peak Northeast Buttress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/e1502f94-1278-4a81-a63d-9f0420ed52bd/8FEF0F8A-3088-4288-ACC5-98E62EA0EC5E_1_102_o.jpeg Blog - Howse Peak Northeast Buttress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/eebc39a7-4b1b-42f8-8726-340ec455ec7f/7DDF5240-D242-44B5-9E74-4FBD11D1242F_1_105_c.jpeg Blog - Howse Peak Northeast Buttress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/833f2467-8ee0-4c46-82e1-2057254b6c33/17323A15-AFC1-4A2A-925B-182073B38490_1_102_o.jpg Blog - Howse Peak Northeast Buttress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/ec92dcda-6852-4752-adbd-b0cbe2b7c4fb/50B78F90-B666-42D8-A09E-1852E08675E4_1_105_c.jpeg Blog - Howse Peak Northeast Buttress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/4451c1c7-8a3b-4866-9f51-b5aaf3bee008/AC90B9A5-64E1-472E-A5DE-D2DCF2E7A586_1_105_c.jpeg Blog - Howse Peak Northeast Buttress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/ada9d8e8-16cf-4a0d-a4b7-00cab2f88f18/0DA53D7F-9672-4554-88AF-94B43B3DF46A_1_105_c.jpeg Blog - Howse Peak Northeast Buttress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/2d07e1fe-db32-49da-81fa-3382ab244e27/62D2F3C4-AA2E-4CF3-8071-45DAA5B309E3_1_105_c.jpeg Blog - Howse Peak Northeast Buttress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/d414dcfe-2447-404a-9013-db3c6bd57d50/950CB683-3F88-44E3-82B2-91910AE67B7E_1_105_c.jpeg Blog - Howse Peak Northeast Buttress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leifgodberson.com/blog/technical-canmore-quad monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/86ebd579-2a96-40af-8030-41b70126dc9e/1AAE74B0-3E55-4B4D-9711-6DD479E91ECF_1_105_c.jpeg Blog - Technical Canmore Quad - Make it stand out Final summit of the day on Lady Mac https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/2fb9d2e2-891d-420c-a215-4eddb76458c8/22C93AEC-9379-4475-8900-3E240294C21D_1_105_c.jpeg Blog - Technical Canmore Quad - Make it stand out On the summit of EEOR https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/78d88386-cd99-417b-a960-f191c544ff72/83308716-A964-438F-9808-FCE3FF58DBAF_1_105_c.jpeg Blog - Technical Canmore Quad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/59a5da63-330e-40e3-860d-c167ac7ae70b/96F87EE7-3A54-46EF-A04C-BEB96C13CC8A_1_105_c.jpeg Blog - Technical Canmore Quad - Make it stand out Mike scrambling up one of the lower cruxes on the ESE Ridge https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/0d8b36a2-dc54-4cb2-8360-40d262c7c9b6/AF479FDD-4523-4A8D-8B7A-41A0D402EE7B_1_105_c.jpeg Blog - Technical Canmore Quad - Make it stand out Mike on the NE Buttress with Lady MacDonald and Grotto in the background. This picture was from a previous outing on the route. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/28cd5758-fab8-4ebe-883b-e74d7de8bd08/330C4C99-CD6A-4BC9-BA1E-1AC9DAA64272_1_105_c.jpeg Blog - Technical Canmore Quad - Make it stand out Summit selfie on Grotto https://www.leifgodberson.com/blog/chamonix-spring-2025 monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/8811f612-b3a0-4ffd-a5e7-03693039d186/C815145F-9861-494B-B4D3-8068AD017781_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out The earliest start of the trip https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/49a82446-0f99-4624-9000-5b5c5bd2d27e/227D6D62-DE8B-47C1-A474-DD4176AA09F7_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out David climbing a steeper pitch just above the shrund https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/5a58cb1c-5bd7-4a43-9b7f-358314ad3984/8AC27B41-FF59-46C6-86FA-D5FFADADF3B9_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out A view towards Chamonix from the VK https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/68d79458-263a-4835-b52e-1d2fb90313ff/974AE843-60AF-4178-8E68-5B370D564791_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Mont Blanc du Tacul summit https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/0e3ac869-a496-4dfc-a275-1c14d125a4a3/8DD0E0B9-0E86-42F2-B97D-6F32E1EEF90F_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out David grabbing the gear before taking off on the 2nd pitch https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/8eae371b-7afa-46c6-8074-12a949aa3268/D3C67C7E-4384-4A4A-B456-2C76F03D9377_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Le Prarion trail https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/c562bf98-81ad-490f-b1b6-c50957a0c7b4/EB757A6B-F820-4139-B53D-DEA9856243C0_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Cake stop in the Cosmiques hut https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/6d1e70d9-1574-406e-b221-7f44e8ecbb6f/036709F1-D87D-49F3-ABD6-69AE0B2D274C_1_105_c.jpg Blog - Chamonix Spring 2025 - Make it stand out Trying to keep the pack light for the Mallory https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/b8a0a4ff-a4cf-4358-b509-f6c910f141af/AE604904-AB09-4BE1-AC8B-F3E7F8338689_1_105_c.jpg Blog - Chamonix Spring 2025 - Make it stand out Admiring our work on the ride back down, especially the those uphill s-turns https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/3cf05849-b09a-4cdc-be2a-98d2dd7e217b/E3875AD6-62E9-485C-999A-7766C55FF117_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Monte Zerbion in the distance https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/d5b3a725-bd40-40b8-b9c0-0b8e404f4539/C565C257-367B-42A1-A559-943F3A9E0905_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Myself and Will on the summit of Mont Blanc https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/5b1e1aad-d0b9-4b1d-9917-f78f09457e9d/461DAB6F-E4B2-4305-941D-11ABFB3601EC_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out The obligatory sketchy glacier crossing on the lower part of the Grand Mullets route https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/01bff135-14eb-424a-89b4-334d8faf7b5a/0414F25F-95EF-4CDF-BD09-D8699F44E06A_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out A view of Mont Blanc, Mont Maudit, and Mont Blanc du Tacul https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/b1cf6df2-9d71-4adb-8218-f3963f9a69be/48154CA3-1A1F-4DFD-B99C-B6321E431AB0_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Hiking up in the early hour of the day https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/e571659d-5db1-4c40-9dfc-b5b11469c5d6/4D822F39-ED3E-45A0-8346-E18FBEFD1991_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Back at the Church with Duncan and Will https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/cb29e1cb-c41c-494d-b597-ed44fe29595f/AF3051D7-5913-484A-9FFE-8DC083E4A3CE_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Yours truly https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/76c5c14a-74ff-4d3f-a190-bce910e16ba5/D973CB49-A520-4082-A36B-8A82EF855B1D_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Chris retracing our steps back down from the summit of Maudit https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/999bb027-14c2-44bc-999d-a5e2893dd4c7/D155B22A-A7CA-4339-9A8C-A84BE2EA2812_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Looking over towards Mont Blanc from Aiguillette des Posettes https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/c3e6a84e-516d-434a-87a9-6fc540678f50/D05D2A76-C16A-4713-A506-56606C200F5D_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out David scrambling up easier terrain above the Chere route on the way to the top of the Tacul https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/4c0b528d-ec5a-46c3-b195-ec9dd6f6c0eb/2C9648D7-0AE4-48F8-8518-B9064B0717E2_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out False summit selfie with Madonna https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/f4cd3bc3-2566-415d-880f-d20135dbf5d8/3951F5D2-DED5-45A9-AB70-DD52817A3B0A_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Delicious espresso post Gran Paradiso https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/4dca3334-b84a-434f-9bb0-38695058d0c0/F62373D5-8299-4602-8DA5-9F9AB4DAAD4C_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Another Mont Blanc summit on a busy day https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/49807926-ed8b-42a4-9756-5e6f5e9936ae/B9B3BBB8-E87F-4698-BAF4-7D53848B425E_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Looking down on the ridge of Aiguille du Tour https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/08729b65-7cf4-4bb3-9ad4-2b834d31e2d2/F895FF73-7E16-45C8-B272-7476AEA80EC0_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Scrambling up the terrain just below the Goûter hut https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/53b30846-18ab-4d4f-8748-0c0efe67eb07/ABCD7BC5-105E-4085-B9D7-91D70A1C3049_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Chris hiking up the steep trail from Le Tour https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/abd88016-4703-46a1-8d06-333be66ee9d1/93C859BE-A218-4BE0-8A28-1889C9145134_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out Slow going when you have to bust the trail - quite the different experience to following a well beat in track https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/4835af62-72ed-4354-a320-09ef96fb951c/6FF4FE12-20ED-4D7E-A97A-F991F5E32A8C_1_105_c.jpeg Blog - Chamonix Spring 2025 - Make it stand out View down the lower part of the trail https://www.leifgodberson.com/blog/robson-south-face monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/26b92381-16b2-4678-858a-9ca48a11eff4/IMG_1231.jpeg Blog - Robson - South Face - Make it stand out Credit: JT Pelham - Myself approaching the Schwartz ledges https://www.leifgodberson.com/blog/summer-24-a-recap monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/39cc4e20-5ec6-4228-a5f5-19c0a315f042/IMG_0930.jpeg Blog - Summer 24 - Sir Donald - Make it stand out Selfie near the summit of Tupper https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/c0139e74-adb8-4ff4-80a3-4de8974d4108/IMG_1008.jpeg Blog - Summer 24 - Sir Donald - Make it stand out Yet another selfie https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/4c4cae95-6b7a-4662-8260-c5e0f4fd6546/IMG_1012.jpeg Blog - Summer 24 - Sir Donald - Make it stand out The elusive bear spray https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/11cd43a5-841a-4468-b0df-2b480e0d67a2/IMG_0980.jpeg Blog - Summer 24 - Sir Donald - Make it stand out Summit of Sir D. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/9fdba958-35e9-449d-9e67-1ad3d47af273/IMG_1287.jpeg Blog - Summer 24 - Sir Donald - Make it stand out Seasons changing in the Bow Valley https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/b011b750-5c36-491e-89d4-d8128b72acbb/IMG_8331.jpeg Blog - Summer 24 - Sir Donald - Make it stand out The NW Ridge of Sir Donald https://www.leifgodberson.com/blog/slipstream monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/707195ef-46ed-4050-8cd3-90caae76d8a6/IMG_0124.jpeg Blog - Slipstream - Make it stand out Yours truly starting up the first curtain of ice https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/2d569833-9520-4d2d-96c9-5a0bc0ad02ac/IMG_0166.jpeg Blog - Slipstream - Make it stand out Rory launching off into the upper pitches of ice https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/54a7de14-44a0-494f-a959-0c746728dec2/IMG_0200.jpeg Blog - Slipstream - Make it stand out Looking down into the route at the start of the raps https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/8af927ff-5e24-4481-9d88-d1f075040db7/IMG_0182.jpeg Blog - Slipstream - Make it stand out The obligatory selfie https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/40586f67-0c5d-4e97-84ce-0936232d350d/IMG_0131.jpeg Blog - Slipstream - Make it stand out Myself heading up into the final stretch of the route https://www.leifgodberson.com/blog/wapta-traverse-fkt monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/cd4c39f8-0bda-4ae8-84b6-bb02f91ddeb9/12C35A59-2717-497D-A932-E2DF0E1D854C_1_105_c.jpeg Blog - Wapta Traverse FKT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/cd4dc94a-7326-416f-a96c-6de2ec8ff14c/2D1FC4BA-C099-4384-B7A4-3B8C1D270A71_1_105_c.jpeg Blog - Wapta Traverse FKT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/7ff0127c-1a1d-450e-a91b-def747c1fe3d/146ED95E-1C07-4609-8960-64C7B8E9E96F_1_105_c.jpeg Blog - Wapta Traverse FKT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leifgodberson.com/blog/puntersofthestorm monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/db68c751-97dd-45f7-b98c-16948157414f/FullSizeRender.JPEG Blog - Punters of the Storm - Make it stand out Myself coming up to the belay at the top of P2 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/8c4c49a8-d59d-4e3e-b15e-619c8b9f3496/FullSizeRender.jpeg Blog - Punters of the Storm - Make it stand out Myself leading up the first pitch following behind Paul and Ryan who were climbing Check Your Head. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/7cf28d4c-ca58-4cb5-a424-b16463ca0359/IMG_9368.jpeg Blog - Punters of the Storm - Make it stand out Raph stepping out of the corner system into a tenuous sequence of thin holds. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/39699d10-c8fd-484c-ab83-513243ae6756/IMG_9371.jpeg Blog - Punters of the Storm - Make it stand out Raph launching up P2. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/985b0daa-f6d7-485f-8639-b4470f493174/IMG_9361.jpeg Blog - Punters of the Storm - Make it stand out Looking over towards Ryan as he belays Paul on P2 of Check your Head. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/b87aaa5a-1f8e-4054-a832-cb6c11937b2a/IMG_0078.JPG Blog - Punters of the Storm - Make it stand out Punters of the Storm in red, with purple being Riders of the Storm which was a route put up earlier this fall by Jas and Jon. https://www.leifgodberson.com/blog/robson-in-a-day monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/a71b51ce-1dfa-4671-8f38-264159c3b8e9/IMG_8772.jpeg Blog - Robson in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/2724cf16-3e99-4083-b662-3678f3319be7/IMG_8787.jpeg Blog - Robson in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/5302a39d-8946-4237-a292-7edbb2fd5a4e/IMG_8817.jpeg Blog - Robson in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1bb977a1-0cca-4058-8c60-67353723023d/IMG_8759.jpeg Blog - Robson in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/403b564b-c833-4854-9561-95e622e2481e/IMG_8804.jpeg Blog - Robson in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/75d6b0af-aae5-4b22-b0ce-e8b999948a79/IMG_8798.jpeg Blog - Robson in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/c8a760aa-2e15-4140-a36e-2d73da4c0bd3/IMG_8809.jpeg Blog - Robson in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/ad09f746-0382-42a0-bd40-99260d98afbc/IMG_8767.jpeg Blog - Robson in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/aa80d249-2add-4baf-a11e-c1d1f97bfe66/IMG_8812.jpeg Blog - Robson in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leifgodberson.com/blog/whats-in-my-pack-trail-running-in-the-rockies monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/3f9ac2ff-6503-40d7-b928-20e2f43a2a7a/IMG_7908.jpeg Blog - What’s in my pack? - Trail Running in the Rockies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/070ca8e8-159b-43f4-b2b1-b86b2445d5aa/307119335_3253034008251812_3182220539826604197_n.jpeg Blog - What’s in my pack? - Trail Running in the Rockies - Make it stand out Photo: Simon Lee https://www.leifgodberson.com/blog/valley-of-the-ten-peaks monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/4ff03b79-40e3-4470-a29a-308c9a9ae13a/IMG_7200.jpeg Blog - Valley of the Ten Peaks - Make it stand out Seth rigging one of the anchors we would use to rappel the east ridge of Allen https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/dbef0a50-411f-477a-a1c5-9a6cca1b0130/IMG_7214.jpeg Blog - Valley of the Ten Peaks - Make it stand out Seth already reminiscing on the good times had on these fine chunks of rock https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/c4513af4-7bc2-4cef-a8da-2ceb93e008b5/IMG_7205.jpeg Blog - Valley of the Ten Peaks - Make it stand out Looking back towards Allen, Perren and Tonsa as the sun is going down from Bowlen https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/af8189ec-bb44-4702-9fbd-79ade5f1cd19/20+bill.jpg Blog - Valley of the Ten Peaks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/4c316bb9-acd2-4967-81d3-4cc0dd3bceae/IMG_7175.jpeg Blog - Valley of the Ten Peaks - Make it stand out Seth pointing out our future destination from the summit of Tuzo, looking towards Allan https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/2446c15f-90b1-41a1-ad07-12aa494a39ec/IMG_7181.jpeg Blog - Valley of the Ten Peaks - Make it stand out Views from the summit of Allen looking east where large swaths of bedrock are now exposed as the glacier recedes https://www.leifgodberson.com/blog/coire-dubh-integral-speed-laps monthly 0.5 2023-04-01 https://www.leifgodberson.com/blog/achilles-tendinopathy monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/9b8e4679-beeb-42d2-8d48-9d987f0db5e1/IMG_5319.jpeg Blog - Achilles Tendinopathy - Track running can be a great way to slowly increase both the intensity and duration of running. Unlike out-and-back runs or loops when you’re more likely to push a bit to far in order to complete the loop or get back. Tartan tracks also add a bit more of a forgiving surface to run on in comparison to concrete or asphalt. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1202ab5d-257c-4d4c-b3f9-bce2068c35b3/IMG_4343.jpeg Blog - Achilles Tendinopathy - Eric Carter stoked to be on the home stretch of the horseshoe traverse in Rogers Pass. At the time I was having difficulty trail running for much more than hour without flaring up the Achilles, but fortunately scrambling around was okay. Having other activities to switch to when you’re dealing with an injury goes a long way towards staying positive and maintaining fitness. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/ecf3e5ce-feea-43ed-82e9-44fb64af66c5/IMG_5604.JPEG Blog - Achilles Tendinopathy - Get stronger. Incorporating strength work into your routine will go along way to both prevent injuries in the first place and improve performance. Split squats with a Bosu ball are a great exercise that add careful balance into strength training. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1dc65b45-3b6c-4436-b3ed-a77020441ff3/training+week.PNG Blog - Achilles Tendinopathy - Start a training log. It takes all of a minute to make a quick note of what you’ve done each day. Having this information to look back on can be invaluable in figuring what may have lead to developing an injury in the first place. It is also a useful way to keep track of the rehab process and progressive loading. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/bc605412-56da-4007-91a5-e691b1191982/IMG_5834.jpeg Blog - Achilles Tendinopathy - If you’re considering supplementing with collagen, I found this particular powder to be the only cost effective choice, which can be purchased at Costco. As noted, in order to maximize the benefits of collagen supplementation, you will want to be taking at least 15g in the both AM and PM, at a minimum along with 200mg of vitamin C. https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/4dcd991b-142a-4b77-9e22-ad2aa21bfb58/IMG_7022.jpg Blog - Achilles Tendinopathy - Running out of gas on pitch three of Marriage Box in Echo Canyon. Fortunately, most common running injuries are not aggravated rock climbing. Not only is climbing awesome, but it goes a long way in developing general strength compared to traditional bipedal activities. Photo Credit: Zac Colbran https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/d4632764-db78-4d48-aef0-86de89833ad1/FB1D445C-927D-4F3D-829C-DAA5ABC90EF3.jpg Blog - Achilles Tendinopathy - Back at it. Happy to be pushing hard again at the Golden VK. Photo credit: Simon Lee https://www.leifgodberson.com/blog/mount-rundle-traverse-winter monthly 0.5 2023-01-26 https://www.leifgodberson.com/blog/wxp9ghxj3mtuwoudt18gpabfjwki9g monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1633906397687-YC6OCAF1ODACDF9NHNHH/revy+review+2.JPG Blog - The Horseshoe https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1633906260479-CUEJSWPK2UB0OT0H5CWA/revl+review+pg1.JPG Blog - The Horseshoe https://www.leifgodberson.com/blog/horseshoe-traverse-kit monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1627603048667-O9FW5RRAKO9ZFGJA1P04/P1010119.JPG Blog - Horseshoe Kit - HARDWARE https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1627710825109-YO0IFTACT5O4L3F097TO/PXL_20210717_144956374.jpg Blog - Horseshoe Kit - Make it stand out Photo Credit: Eric Carter https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1627600602114-ER7UIOFIL9LXPI9ZAXZ3/P1010122.JPG Blog - Horseshoe Kit - CLOTHING https://www.leifgodberson.com/blog/projecting-the-gcc monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1619730033184-A9TXH00GV3CBE543ICAH/IMG_3343.jpeg Blog - Projecting the Grand Central Couloir https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1619730713342-B995BZWR0VMRP6HRJ54G/IMG_3373.JPG Blog - Projecting the Grand Central Couloir Photo Credit: Jacob Dans https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1619730096366-BG2OH2R9A56D9PEL7JO0/IMG_3379.JPG Blog - Projecting the Grand Central Couloir Photo Credit: Jacob Dans https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1619730120766-3YIEFEM2OS6BNXOKD6AF/IMG_3375.JPG Blog - Projecting the Grand Central Couloir Photo Credit: Jacob Dans https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1619729987651-GOWSN9T41OKPL5QZRI3M/IMG_3381.JPG Blog - Projecting the Grand Central Couloir Photo Credit: Jacob Dans https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1619731206152-I041DTIDEU9M32XDN59H/IMG_3368.jpeg Blog - Projecting the Grand Central Couloir https://www.leifgodberson.com/blog/a-day-on-the-wapta monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1618083203940-G8GJWW1TKEW1AM7V2QO8/Photo+2021-03-09%2C+12+23+11+PM.jpg Blog - A Day on the Wapta Quick snack break on top of Mt. Gordon. Photo Credit: Joren Titus https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1618084331841-2FHG3ECZVNQ438RDE3JC/159462083_10165132409010486_2607136753919078908_n.jpg Blog - A Day on the Wapta Early on in the day about to start up the Peyto glacier Photo Credit: Adam Campbell https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1618087512066-NVLACX7BH8GKZ2S92ZPM/IMG_3055+%281%29.jpeg Blog - A Day on the Wapta At the col between Mt. Daly and Mt. Niles before dropping down to Sherbrooke Creek https://www.leifgodberson.com/blog/rogers-pass-traverse monthly 0.5 2023-01-25 https://www.leifgodberson.com/blog/blog-post-two-xl9b5 monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1609016253096-H02H34EF7DKGSPVA29LK/rmo.JPG Blog - Summer of FKTs - Rocky Mountain Outlook Article “Ultra runners spend summer crushing Bow Valley’s Fastest Known Times” by Jordan Small. https://www.rmotoday.com/local-sports/ultra-runners-spend-summer-crushing-bow-valleys-fastest-known-times-2751914 https://www.leifgodberson.com/blog/blog-post-one-r4zcz monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1609018038037-SCZ741HFYSUEYD5H15AC/IMG_0812.jpeg Blog - Lake Lovely Water https://www.leifgodberson.com/blog/three-sisters-traverse monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1618530772401-JTI46UYUM8UNBEMQL6IA/P1090608.JPG Blog - Three Sisters Traverse https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1618530668709-KJUG3QYHSSEN11K01ZP3/P1090588.JPG Blog - Three Sisters Traverse https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1618531118509-F6R1NXC30LU44GJRVRRJ/P1090564.JPG Blog - Three Sisters Traverse https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1618530379236-DH4OXR3YJU4G20M8RTRL/P1090583.jpeg Blog - Three Sisters Traverse https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1618530945512-LZ1QURINZRXSP8DHR2WL/P1090594.jpg Blog - Three Sisters Traverse https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/1618529827436-4M4ZITH4N2GC7ZBETX9A/P1090580.JPG Blog - Three Sisters Traverse https://www.leifgodberson.com/home daily 1.0 2025-08-27 https://www.leifgodberson.com/coaching daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/9bb2cc46-3729-4bfb-8b59-0f66e919b3ee/Evoke-Endurance-Logo-FE-copy.png https://images.squarespace-cdn.com/content/v1/5fe212990da18965edadc29d/8427da36-6ec0-4d21-bd98-d83d5aaab77c/IMG_4099.jpeg